Kristin Brady

My husband is an avid golfer and on the weekends, spends much of his time on the golf course.   Well, when you live in New York City, you ...

Last month. my Dad celebrated his 74 th birthday!  When I called to wish him a Happy Birthday, he asked about my Health Coaching business w...

Yesterday, I gave a corporate workshop on how to De-Clutter your Space, Mind + Body. It's one of my favorite topics to speak about becau...

Here we are at the end of my 30 day Shred Challenge .  Finally!   30 days (and what feels like an eternity) ago I committed to doing ...

These are some of my favorite tips + tools to help you shop wisely and eat healthy!   1. The Environmental Working Group (EWG) released the...