Welcome to my new blog... fresh equation.

In January of this year, I made some pretty simple, yet significant, dietary and lifestyle changes. The positive results I experienced inspired me to learn more about how the choices I make on a daily basis can really improve my overall health. This led me to the Institute for Integrative Nutrition (IIN) where I am currently studying to become a certified Holistic Health Coach.

Not only am I learning to improve my life, I am also receiving very detailed and careful instruction on how to counsel others around food and lifestyle choices and how to support them in creating a happier, healthier and more balanced life.

I look forward to sharing my journey with you through my blog and through my monthly newsletter that will be coming out later this year.

Happy July 4th!