RECIPES

 

BREAKFAST

baked veggie omelets

baked eggs in whole roasted tomatoes

oatmeal breakfast bake

 

SOUPS

creamy broccoli + white bean soup

 

SALADS

cucumber, celery, beet, avocado salad

scarlet quinoa salad

summer veggie salad

 

MAIN COURSE

lentil + sweet potato loaf

mexican lasagna

vegetarian burritos

vegetarian stuffed peppers

corn + bean burgers

(the best) vegetarian chili

vegetarian taco bar

stuffed portobello mushrooms

 

SIDES

zucchini with kale + green onions

maple glazed brussel sprouts

SAUCES + DIPS

fresh tomato sauce

avocado pesto

avocado + chickpea dip

Mmmmm sauce

 

SNACKS

roasted spiced chickpeas



SMOOTHIES

fresh equation original green smoothie

½ cup water
2 large kale leaves (with stalks removed)
2 large swiss chard leaves (with stalks if they are white)
1 large handful of spinach
2-3 stalks of celery
1 medium cucumber with skin
1 sliced apple with skin
1/2 carrot
1/2 lime, juiced
1/2 lemon, juiced
1 tsp minced ginger (you can buy this in a jar already minced)
2 Tbsp crushed flax seed
1 tsp of coconut oil or olive oil
fresh basil
fresh cilantro
a sprinkle of celtic sea salt
Combine all ingredients and blend in your Vitamix*.  This recipe will make 2-3 cups of green smoothie.

almond butter and banana smoothie

Here is a good 'starter' recipe (from my sister, Bryn) for those that are new to smoothies.

1/4 cup almond milk

1/4 cup water

1 TBSP almond butter

2 handfuls of spinach

1 banana

1 apple (peeled if using a regular blender)
1/4 tsp cinnamon
3-4 ice cubes
Combine all ingredients and blend in your Vitamix or blender.

*blueberries are also a nice addition to this recipe!