Showing posts with label Lentils. Show all posts
Showing posts with label Lentils. Show all posts

Tuesday, February 26, 2013

Naked Balls

The Meatball Shop in New York is such a gem! (what did you think I was talking about??)  That might sound strange coming from a vegetarian but The Meatball Shop is not just for meat-eaters. They have the most amazing Veggie Balls too!
 

The menu is simple.  You order “naked balls” (choose from classic beef, spicy pork, chicken or veggie) and then you select a sauce (choose from classic tomato, spicy meat sauce, mushroom gravy, parm. cream or pesto). You can also order sandwiches but I recommend sticking with the “naked” balls. My favorite combo is the veggie balls + pesto…sooo good! If you go, make sure to save room for dessert. The homemade ice cream sandwich is definitely splurge-worthy!


 The only problem with The Meatball Shop is that you usually have to wait for at least an hour to get a table so I was more than thrilled when my sister, Bryn, found the recipe for their Veggie Balls online in a NYT write up.
 
I made them recently on a Sunday and I ate them throughout the week. I put them over a spinach salad, I ate them as a “meatball” sandwich with pesto and I also enjoyed them “naked” with a simple tomato sauce.These veggie balls actually stay together and are the closest thing I have found to the texture and consistency of a real meatball. The only thing I would do differently next time is to make sure I fully cook the lentils… they were a little undercooked this time and although the “crunchy” texture wasn’t bad, I bet they will taste even better next time!



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Enjoy the bites.
 
Veggie Balls
2 cups lentils
1/4 cup plus 2 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 garlic clove, minced
1 tablespoon chopped fresh thyme
2 teaspoons salt
3 tablespoons tomato paste
8 ounces button mushrooms, wiped clean and sliced
3 large eggs
1/2 cup grated rennet-free Parmesan cheese
1/2 cup bread crumbs
1/2 cup chopped fresh parsley
1/4 cup finely chopped walnuts


1. Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft but not falling apart, about 25 minutes. Drain the lentils and allow to cool.

2. Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.

3. Add the eggs, Parmesan, bread crumbs, parsley and walnuts to the cooled vegetables and lentils and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes.

4. Preheat oven to 400 degrees. Drizzle the remaining 2 tablespoons olive oil into a 9-by-13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.

5. Roll the mixture into round golf ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4 inch of space between the balls and in even rows vertically and horizontally to form a grid.

6. Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.

Yield: About 2 dozen 1 1/2-inch meatballs.

Tuesday, October 16, 2012

The one-sided Love affair that made me sick...

“I could never eat healthy. I just loooove food too much.”  I heard a girl walking by me on the street the other day declare this to her friend.  I wanted to turn around and say to her "I used to think that too!!!  I thought I was in love with pizza, French fries with blue cheese and, if we’re being honest here, cupcakes and raw cookie dough.  But don’t worry… It’s not true!  You CAN eat healthy AND enjoy it!  Isn’t that great news???”  But I decided that she would probably think I was crazy if I, a complete stranger, said that to her so I showed some restraint and kept walking.

When I used to plant myself on the couch with a bag of Tostitos and a jar of salsa after a long day at work, I would tell myself that I deserved it and that I earned it and I was sure that it would make me feel better.  But, in reality I always felt pretty shitty afterwards.  I loved this “food” but it didn’t love me back.  Eating it made my stomach hurt.  It made me feel bloated, tired and full of guilt.  This one-sided love affair was killing me… literally.  It was giving me high cholesterol and making me fat, stressed out, lazy and miserable.  So was this really love?

Slowly, as I started learning more about nutrition and making small changes, I figured out that healthy foods CAN taste good and they make you feel a million times better than eating crap.  If I really could say something to that girl on the street who looooves food soo much that she could never eat healthy, I would say this:  Clinging to your dead-end romance with junk food is not healthy.  It’s time to move on.  To find food that will love you and nurture you back.  So ditch the processed crap, start eating real, healthy, whole foods and then, you’ll discover what true love really is.     

Speaking of, let me introduce all of you to a potential new love interest... Lentil + Sweet Potato loaf. Click here for the recipe. I made it last week and it was really good!  Lentils are packed with iron, calcium, B vitamins and protein.  These legumes are also full of fiber which helps lower cholesterol, makes them a great source of sustainable energy and helps to prevent heart disease If that's not true love, I don't know what is.  I think I have a new crush ♥! For more healthy + tasty recipes, click here.
  


 
Love + Lentils,