Tuesday, April 3, 2012

Recap from Day 1/30

Monday, April 2, 2012
I went to my total body conditioning class at the gym this morning.  Yeah!  I love it once I'm there... sometimes it's just hard to motivate to get there.  Then I had some organic green tea and a toasted Morning Round with fresh ground almond butter, cinnamon and a drizzle of honey.  So good... it's definitely my breakfast of choice right now!

Lunch was a vegetarian soft taco... leftovers from the dinner I made for us on Sunday night.

For a snack I had a Green Smoothie.  I've been making so many for other people lately (which I am so excited about!) that I haven't been making any for myself so I was really looking forward to having one.

For dinner, my husband ordered a pizza.  I had no intention of eating any but he put a piece in front of me while I was on a call for school.  I held off until I was finished and then I ate one piece... but I made sure I slowed down and enjoyed it.  Although I was tempted to eat more just because it was there, I didn't.  Last month, I would have eaten all 3 pieces without even thinking about it.  Crazy how conscious decision making can change the outcome of a situation.

So day 1 is over.  I cooked a meal for us (even though it was on Sunday, I am still counting it... a mere technicality), I worked out and I was in bed by 11:30.  Not a bad start.


PS- Speaking of school, I'm almost done!  I will graduate this month from the Institute for Integrative Nutrition and will be able to spend more time and energy on Fresh Equation and my Health Coaching adventures.  Stay tuned...


  1. I love pizza. Congrats on the upcoming graduation! Woo!!

  2. that pizza looks sooooo good!!! good job K! you are an inspiration!