The course includes about 10 different stations set approximately 50 feet apart from each other. It's free (no gym membership required!) and you can get a good workout without any other additional equipment. I think anything that is done to encourage and support people in their efforts to be active is great.
These are just some of the stations they have. I couldn't photograph all of them because people were actually using them!
I wish we had a fitness course along the Hudson River where I run!
Have a healthy day and for those of you in the path of Hurricane Irene, stay safe.
pretty cool! did YOU do the course??
ReplyDeletethis is awesome! they have one of these on a trail by doug & jane's that i remember seeing a few years ago over thanksgiving. they need to be everywhere...it's like bootcamp on the go!
ReplyDeleteThere are many free fitness courses available, but one should not take any health risk. You should go through the educational field and experience of the instructor. Only a professional person can guide well and properly. There are many courses that these instructors have specialization in them. One such is fitness cec course.
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