Friday, August 26, 2011

Free Fitness Course

There was a running trail just outside our condo at the beach last week.  It ran parallell to the ocean for about a mile and then veered slightly inland and continued behind some beautiful ocean front homes.  This all made for a scenic run but there was something I discovered along the way that surprised me... a fitness course. 

The course includes about 10 different stations set approximately 50 feet apart from each other.  It's free (no gym membership required!) and you can get a good workout without any other additional equipment.  I think anything that is done to encourage and support people in their efforts to be active is great.

These are just some of the stations they have.  I couldn't photograph all of them because people were actually using them!















I wish we had a fitness course along the Hudson River where I run!

Have a healthy day and for those of you in the path of Hurricane Irene, stay safe.


3 comments:

  1. pretty cool! did YOU do the course??

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  2. this is awesome! they have one of these on a trail by doug & jane's that i remember seeing a few years ago over thanksgiving. they need to be everywhere...it's like bootcamp on the go!

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  3. There are many free fitness courses available, but one should not take any health risk. You should go through the educational field and experience of the instructor. Only a professional person can guide well and properly. There are many courses that these instructors have specialization in them. One such is fitness cec course.

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