Monday, July 4, 2011

Welcome to my new blog... fresh equation.

In January of this year, I made some pretty simple, yet significant, dietary and lifestyle changes. The positive results I experienced inspired me to learn more about how the choices I make on a daily basis can really improve my overall health. This led me to the Institute for Integrative Nutrition (IIN) where I am currently studying to become a certified Holistic Health Coach.

Not only am I learning to improve my life, I am also receiving very detailed and careful instruction on how to counsel others around food and lifestyle choices and how to support them in creating a happier, healthier and more balanced life.

I look forward to sharing my journey with you through my blog and through my monthly newsletter that will be coming out later this year.

Happy July 4th!


  1. yahoo! looking forward to following!!

  2. this is great. so excited to learn from you!